Sept. 11–I will be getting the Cave prepared to resume training There are no classes or open gym, but if you come by while I am there this afternoon you can train on your own. I will answer whatever training questions you. Sept. 12–14–regular training schedule Sept. 15 and 18–closed for a mini vacation
Category Archives: safe workouts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Adex club lateral pull overs x 10/10 reps Adex mace “10-to-2” x 20 competition reps rear walking lunges x 100 feet elevated pike push ups x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) benchContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps dumbbell hang power snatches x 10/10 reps Adex mace 360’s x 30 reps specific warm up (5 minutes) strict pull ups/dips supersets set up and practice strength (5 supersets) one superset = strict pull ups x 5 reps + dipsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band slow pull a parts x 50 reps Adex club outside mills x 20/20 reps Barbarian split squats x 10/10 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
“HARD LABOR” DAY is our annual celebration of the blessing of hard physical work general warm up (10 minutes) Adex club inside mills x 20/20 reps Adex club pull overs x 20 reps clamp curls x 15 reps (learned from Jedd Johnson) Adex mace barbarian squats x 20 reps specific warm up (5 minutes) keg/stone/sandbagContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Adex mace grave diggers x 15/15 reps Zercher sand bag cleans x 10 reps strict pull ups x 10 reps specific warm up (5 minutes) lateral keg loading/sandbag shouldering set up and light reps strength (3 rounds) lateral keg loading x 10/10 reps followed immediately byContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace barbarian walking lunges x 100 feet windshield wipers x 20 reps Power Wheel hand walks x 50 feet specific warm up (5 minutes) bench press/farmers walk set up and light practice strength (4 rounds) bench press x 3 reps followedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 40 reps Adex club inside mills x 15/15 reps bear crawls x 100 feet tin mans x 100 feet Adex mace 360’s x 40 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The night shift doing work
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps resistance band pause face pulls x 20 reps push ups x 20 reps bodyweight squats x 20 reps tuck jumps x 10 reps specific warm up (5 minutes) Burgener drills snatch set up and light reps strength (20 minutes) snatch x 3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
The Cave 