Cave Strong-training of the day (TOD)

“HARD LABOR” DAY  is our annual celebration of the blessing of hard physical work general warm up (10 minutes) Adex club inside mills x 20/20 reps Adex club  pull overs x 20 reps clamp curls x 15 reps (learned from Jedd Johnson) Adex mace barbarian squats x 20 reps specific warm up (5 minutes) keg/stone/sandbagContinue reading “Cave Strong-training of the day (TOD)”