Category Archives: safe training

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club figure 8 to hold x 30 reps Adex mace walking lunges x 100 feet recline rope climb x 3 specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps overhead plate walking lunges x 100 feet specific warm up (5 minutes) Burgener drills snatch set up and light practice strength (20 minutes) snatch x 4/4/4/4/4/4 reps Note:  Do wide grip isometric pull for  P.A.P beforeContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 30 reps Adex arc 2 hand mills x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune squat jumps x 10 reps resistance band face pulls x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman Log Viper press set up and light practice strength (3 rounds) Strongman Log Viper press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each weight stack height conditioning/accessory work (2 rounds) thickContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 double waves Adex club outside mills x 20/20 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) Grinder Kord complex set up and light practice strength (4 rounds) Grinder Kord complex one round=flys/reverse flys/curls/tricep extensions x 10 reps each conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club star complex x 1 Adex mace figure 8’s  x 20 bench dips x 15 reps rotation push ups x 20 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips rowsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet double tire jumps x 4 bench jumps x 5 reps (Note: jump over the bench) resistance band seated rows x 10 reps kettlebell high pulls x 10/10 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) heavy barbellContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”