Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am
Category Archives: safe training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps resistance band pause face pulls x 20 reps walking lunges x 100 feet jumping jacks x 50 reps specific warm up (10 minutes) Burgener drills hang power snatch set up and light reps strength (20 minutes) hang power snatch x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 15/15 reps push ups x 30 reps jumping jacks x 50 reps mountain climbers x 50 reps specific warm up (5 minutes) Strongman medley >>log “ground-to-overhead”/keg carry/weight plate row set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks (fist) x 50 reps Battling Ropes x 100 waves kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 25 reps Adex mace barbarian walking lunges x 100 feet specific warm up (5 minutes) chain bench press set up and light reps strength (20 minutes) chain benchContinue reading “Cave Strong-training of the day (TOD)”
after the snatch grip pulls
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (on fists) x 50 reps Adex mace barbarian squats x 20 reps Diamond push ups x 15 reps specific warm up (5 minutes) close grip bench press set up and light reps strength (20 minutes) close grip bench press x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-quarterly strength & work capacity tests 5 & 6
general warm up (10 minutes) Sanddune power walks x 100 reps resistance band pull a parts x 100 reps disclocates x 10 reps Adex mace BTN stretch x 60 seconds x 1/1 recline bar rows x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light repsContinue reading “Cave Strong-quarterly strength & work capacity tests 5 & 6”
Adex attack mode
Cave Strong-quarterly strength & work capacity tests 3 & 4
general warm up (10 minutes) Americanas x 40 reps Adex club inside mills x 20/20 reps Sanddune fist walks x 50 reps Adex club front clean & squat x 15 reps specific warm up (5 minutes) squat cleans set up and light reps dips set up and light reps squat clean/dips tests (based on eachContinue reading “Cave Strong-quarterly strength & work capacity tests 3 & 4”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fingertip hand walks x 50 reps Adex club diagonal pull overs x 10/10 reps Adex arc 360’s x 40 reps tin mans x 100 feet Zercher sandbag squats x 15 reps specific warm up (5 minutes) strict barbell press set up and light reps strength (20 minutes) strict barbellContinue reading “Cave Strong-training of the day (TOD)”
The Cave 