Category Archives: motivation

Fear of getting under the bar will derail your progress

I always have to chuckle when I hear someone, usually a young man, tell me he is not afraid of anything. Right away I know two things about him he’s never been in a dangerous situation he’s lying There is a reason for fear, just like there is for pain. They warn you of potentiallyContinue reading “Fear of getting under the bar will derail your progress”

Some people adapt, improvise, and overcome; and some just give up

Last night, my wife and I were out getting a pizza and saw an amazing sight. A couple sat down near us, the young woman had no arms, yet they were out enjoying a meal and each others company. The gal used her left foot like we would use a hand. She used her cellContinue reading “Some people adapt, improvise, and overcome; and some just give up”

Longevity & health: the American counter-culture

Today was a phenomenal day. We rested and took some time to go the beach and just relax. If you were brave enough to read what I posted yesterday, this will be a breath of fresh air. I was in the water,  which looked like crystal clear jade, looking back at the beach. The sunContinue reading “Longevity & health: the American counter-culture”

Slow suicide in American culture

Many people won’t ever think of taking their own lives in a sudden, violent manner; yet they slowly kill themselves each day. Smoking + junk food+ sleep deprivation + stress + lack of exercise = a slow death Add in excessive alcohol consumption and you speed it up a little more. Look around you andContinue reading “Slow suicide in American culture”

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Upcoming events at the Cave

quarterly strength test starts March 30 Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week squat deadlift bench press clean (replaces hang power clean) strict press (replaces Strongman log lift) summer body & brawn contest starts April 1 (men & women) Note:  This is not justContinue reading “Upcoming events at the Cave”