Category Archives: motivation
Non-gym training with my Adex club
Training and the rhythm of your life
What a screwy title for a blog post, right? Those of you who have trained for years, or even decades, have already found it and embraced it. When training is so ingrained in you it is a no-brainer whether or not you will be training on any given day. Of course you will, it isContinue reading “Training and the rhythm of your life”
It matters who you hang out with
Choose your friends carefully: no negative people no quitters choose those who bring out your best
Crushing the basics again
It’s always a blast at Iron Brotherhood!
Book recommendation
I am studying this book now and it is one of the most informative I have read in quite a while, and I read a lot of books. Scott Iardella shows numerous reasons why strength is so important all through life, but especially as you age. He covers some subjects in depth that many peopleContinue reading “Book recommendation”
The “night shift” at the Cave
Training after a long day at work takes extra discipline, but it is worth it!
Closing thoughts on men’s health awareness month (Movember)
Well, this is the final post for Movember. As with most things pertaining to improving the health of men, many guys will ignore it, unless it pertains to getting 6-pack abs without doing any hard work or dating a woman 1/2 their age. That is to their own detriment, which they will probably regret laterContinue reading “Closing thoughts on men’s health awareness month (Movember)”
The Cave 