general warm up (10 minutes) bear crawls x 100 feet double tire jumps x 4 bench jumps x 5 reps (Note: jump over the bench) resistance band seated rows x 10 reps kettlebell high pulls x 10/10 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) heavy barbellContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps clock push ups x twice around the clock specific warm up (5 minutes bench press set up and light practice strength (20 minutes) bench press x 5/5/5/5/5 reps Note: Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 30 reps Adex club 2 hand halos x 20 reps Adex mace barbarian squats x 15 reps sandbag shouldering 10/10 reps specific warm up (5 minutes Zercher sandbag squat cleans set up and light practice strength (20 minutes) Zercher sandbag squat cleans x 10/8/6/4/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Sanddune push ups x 15 reps tuck jumps x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes set up and light practice strength (20 minutes) sled push x 50 feet + farmers walk x 50 feet x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Great success on day #1
We were blessed to have an incredible first day at the macefit.com certification!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps recline bar rows x 15 reps Adex arc 2 hand side cleans x 20 reps Adex arc 360’s x 30 reps specific warm up (5 minutes) lateral sled pulls set up & light practice strength (20 minutes) lateral sled pulls x 100 feet xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) walking barbarian lunges x 100 feet bear hug keg squats x 10 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) rear sled pulls set up & light practice strength (20 minutes) rear sled pulls x 100 feet x 1/1/1/1 conditioning/accessory work (2 rounds) sandbag BTNContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 50 reps rear bear crawls x 100 feet hanging knee raises x 15 reps Adex arc 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and short practice carries strength (20 minutes) sled push x 100Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Double Adex club front swings x 50 reps Double Adex club side cleans x 30 reps Sanddune push ups x 15 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) stone carry set up and short practice carries strength (20 minutes) stone carries x 100 feetContinue reading “Cave Strong-training of the day (TOD)”
The Cave 