Category Archives: #how to train safely
Thinking outside the box sounds good, but
I hear that phrase used a lot, in fact it is used so much it is pretty meaningless. I mean it sounds cool (or it used to) but few people actually put it into practice. It seems that many people just switch boxes and still get trapped inside small thinking patterns and training dogmas. ManyContinue reading “Thinking outside the box sounds good, but”
At 80 years old he said, “Give me this mountain!”
I love to read about people who have refused to fall apart as they chronologically age. There is so much “evidence” that says you cannot be strong and fit your whole life. I say flush all that garbage! Must be that this ancient warrior never read the studies that said he couldn’t do what heContinue reading “At 80 years old he said, “Give me this mountain!””
When to change your training program
People change training programs way too often and it does not help them progress. Instead of more lean muscle mass they just end up with more frustration and confusion. Here’s a few tips that should be helpful when deciding when and how to change your current training program.
Plugging the holes in your training program
There is no “one size fits all” perfect training program. In spite of all the hype online and in other media about the latest and the greatest fitness program, there is no one thing that produces the same results (or any results) for everyone, all the time, without fail. It just doesn’t exist! There areContinue reading “Plugging the holes in your training program”
Adex Exercise Club Workshop Jan. 23
Don Giafardino is an innovative coach and the creator of the Adex Exercise Club. He is a contributor to Unconventional Athlete Magazine and the Motivation & Muscle podcast show
None of us are as smart as all of us
I heard this quote years ago and I don’t remember who first said it, but it is very true. Did you ever notice how those who are successful in any field are the ones who seem to always be hungry to learn more? Take the field of strength and conditioning, for instance. Basically you haveContinue reading “None of us are as smart as all of us”
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
The Cave 