Category Archives: #how to stay healthy

Pursue excellence one reps at a time

100% or not at all

I have heard quite a few people say this to me about  training over the years, and it sounds like they are really motivated. I used to believe them when I was  just starting out. I would  think, “That guy is going to do really well. ” Here’s what he was really saying (between theContinue reading “100% or not at all”

“I’m freezing!” Really?

I grew up in Massachusetts, but I escaped to Florida as soon as possible. Since I did a lot of hard physical labor for my work, I adapted well to the change of environment. So today, we got our first “chilly” day here in this beautiful beach town I already know I’m going to seeContinue reading ““I’m freezing!” Really?”

Are certifications over-rated?

Only a handful of certifications are really worthwhile to get, in my opinion. I went after numerous certifications when I was just starting out. Back then I really didn’t how little some of them would actually apply to the types of training I have found to be the most effective. Don’t get me wrong, someContinue reading “Are certifications over-rated?”