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Category Archives: #how to stay healthy
Extreme sports we like at the Cave
The twinge, then bam!
How many times have your heard the phrase, “Listen to your body!”? It is so common, yet is ignored by many people. I have learned it hard way, probably like many others. One particular thing I have noticed is the human body body will send you a warning, prior to a torn muscle or tendon.Continue reading “The twinge, then bam!”
Following your own path in training
I have always liked venturing into new, or relatively unexplored, territory in training That has been a habit of mine for decades. For example when I was heavily involved in martial arts, our dojo was doing full-contact fighting years before it became popular, and televised, of course. Did we have all the answers? Certainly not!Continue reading “Following your own path in training”
Featured training equipment
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Mixed implement outdoor training
True recovery is more than just not lifting for a couple of days
Anyone who lifts heavy and hard knows how important it is to get adequate rest and recovery. In fact, all those who train hard, even if they are in a non-barbell sport, know this. However, many people sabotage their recovery through excessive amounts of stress. Much of that stress comes from being completely immersed inContinue reading “True recovery is more than just not lifting for a couple of days”
Keeping your edge during the holidays
It’s that time of year again, and training time seems to evaporate, The fact is, it really hasn’t, only the uncommitted will think it has. Don’t get me wrong, I think people should enjoy the holidays, as for myself as a follower of Christ, Christmas has a very special significance for me and my family.Continue reading “Keeping your edge during the holidays”
The Cave 