Category Archives: fitness
How to tell if you’re training a “genius”
Just a quick recap of my training/coaching experience between martial arts, military, and fitness adds up to around 40 years or so. That in itself is not a big deal, I just love what I do. Over the years I have trained many different people from all walks of life, with all types of personalities.Continue reading “How to tell if you’re training a “genius””
Your hangover is your problem, not your coach’s
Rack pulls again
Coaching is less expensive than surgery
Got tight shoulders? Try this
Cave Strong-“Iron Mike” Airborne Endurance Training
This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-kettlebell & bodyweight finisher
Awards at the Cave
Cave Strong– awards http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave 