Category Archives: coaching

Finding your mentors

“None of us are as smart as all of us.” –author unknown When you are a young and cocky “know-it-all” and it’s obvious that all the world’s problems could be solved if they just listened to you; you are unknowingly in for a brutal wake-up call. Many people think they have it all figured out,Continue reading “Finding your mentors”

“Connecting the dots” on health and wellness

I mentioned in an earlier post that some people act like they are immune to the law of “cause and effect” when it comes to their health. Sometimes we as coaches wonder if people really just don’t “get it” when it comes to being healthy. We see it as very and straight -forward, very logical.Continue reading ““Connecting the dots” on health and wellness”

Testimonial

Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”