general warm up (10 minutes) double club drumming x 30 reps 2 hand standing figure 8’s x 20 reps 1 arm front plank x 45 seconds x 1/1 Sanddune plyo push ups x 10 reps specific warm up (5 minutes) 1 arm bench press set up and light practice strength (20 minutes) 1 arm benchContinue reading “Cave Strong-training of the day (TOD) #378”
Category Archives: Sanddune training
Cave Strong-training of the day (TOD) #373
general warm up (10 minutes) mountain climbers x 100 reps cross body swings x 15/15 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) barbarianContinue reading “Cave Strong-training of the day (TOD) #373”
Cave Strong-training of the day (TOD) #368
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Sanddune jumps x 12 reps Adex club wood choppers x 15/15 reps kettlebell high pulls x 10/10 reps specific warm up(5 minutes) kettebell clean & press set up and light reps strength (20 minutes) kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 repsContinue reading “Cave Strong-training of the day (TOD) #368”
Cave Strong-training of the day (TOD) #365
general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”
Cave Strong-training of the day (TOD) #360
general warm up (10 minutes) double club front swings x 50 reps mountain climbers x 100 reps leg lifts x 25 reps specific warm up (5 minutes) close grip grappler rows 7 Strongman log push press set up and light practice strength (4 rounds) one round=close grip grappler rows x 8 reps + Strongman logContinue reading “Cave Strong-training of the day (TOD) #360”
Cave Strong-training of the day (TOD) #358
general warm up (10 minutes) Americanas x 50 reps rear bear crawls x 100 feet barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dumbbell pull overs set up and light practice strength (20 minutes) dumbbell pull overs x 8-8-8-8 reps conditioning/accessory work (2 rounds) heavy club Continue reading “Cave Strong-training of the day (TOD) #358”
Cave Strong-training of the day (TOD) #355
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 25 reps windshield wipers x 20 reps Power Wheel roll outs x 15 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 5-5-5-5-5 repsContinue reading “Cave Strong-training of the day (TOD) #355”
Cave Strong-training of the day (TOD) #351
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps dislocates x 10 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7-7-7-7 reps conditioning/accessory work (2 rounds) weighted sit upsContinue reading “Cave Strong-training of the day (TOD) #351”
Cave Strong-training of the day (TOD) #350
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps chimp walks x 100 feet specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15Continue reading “Cave Strong-training of the day (TOD) #350”
make up test-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “make up test-quarterly strength & work capacity tests #5 & #6”
The Cave 