Category Archives: unconventional workouts

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 25/25 reps Adex club halos x 15/15 reps Adex mace grave diggers x 15/15 reps dumbbell front squat/push press x 10 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 50 reps Adex club 2 hand mills x 40 reps resistance band pause face pulls x 20 reps recline rope climbs x 5 rear barbarian walking lunges x 100 feet specific warm up (5 minutes) Meadows rows set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club inside mills x 20/20 Adex club outside mills x 20/20 reps tuck jumps x 10 reps sandbag shouldering x 10/10 reps resistance sumo high pulls x 20 reps specific warm up (5 minutes) tire flips and lateral keg loading set up and light practice strength (4 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex mace barbarian walking lunges x 100 feet sandbag Zercher cleans x 15 reps strict pull ups x 10 reps windshield wipers x 20 reps Adex club mills x 30 reps specific warm up (5 minutes) weight plate stack rows and  dumbbell pull overs set up and light reps strength (4 rounds) weightContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

Kicking off Monday with a bang! general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps jumping jacks x 50 reps bodyweight squats x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley–one round is: log ground-to-overheadContinue reading “Cave Strong-training of the day (TOD)”

“The frenzy of now”– Impatience prevents true progress

You see it every day, people getting all rude and crazy-acting over things they can’t control, the person driving too slow in front of them. No matter how close they tailgate the other driver, he is not going to go any faster. So what’s that got to do with training? Only everything! Somethings cannot beContinue reading ““The frenzy of now”– Impatience prevents true progress”

Cave Strong-quarterly strength & work capacity tests for July 20 & 21

Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 20 & 21”

Cave Strong-quarterly strength & work capacity tests for July 19

Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 19”