general warm up (10 minutes) resistance band slow pull a parts x 50 reps Adex club outside mills x 20/20 reps Barbarian split squats x 10/10 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: unconventional workouts
My thoughts on Jedd Johnson’s “August of Arms” program
First of all, I did the program, I didn’t just read about it. 31 workouts in 31 days was tough, but well worth the effort and time. Jedd knows how to write good, solid training programs. My main “take aways” from this were– I could handle a lot more volume than I previously thought IContinue reading “My thoughts on Jedd Johnson’s “August of Arms” program”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Adex mace grave diggers x 15/15 reps Zercher sand bag cleans x 10 reps strict pull ups x 10 reps specific warm up (5 minutes) lateral keg loading/sandbag shouldering set up and light reps strength (3 rounds) lateral keg loading x 10/10 reps followed immediately byContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace barbarian walking lunges x 100 feet windshield wipers x 20 reps Power Wheel hand walks x 50 feet specific warm up (5 minutes) bench press/farmers walk set up and light practice strength (4 rounds) bench press x 3 reps followedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 40 reps Adex club inside mills x 15/15 reps bear crawls x 100 feet tin mans x 100 feet Adex mace 360’s x 40 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The night shift doing work
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans & lateral pull overs x15/15 reps Adex club barbarian split squats x 10/10reps elevated push ups x 15 reps windshield wipers x 20 reps specific warm up (5 minutes) sled push set up and light reps strength (20 minutes) heavy sled push x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell swings x 50 reps rotation push ups x 30 reps dips x 10 reps recline rows x 15 reps specific warm up (5 minutes) keg squats/weighted pull ups set up and light reps strength (4 rounds) keg squats x 7 reps followed immediately by weighted pull ups x 3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps dislocates x 10 reps jumping jacks x 50 reps Adex mace 360’s x 50 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
The Adex arc (short mace) is very versatile
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The Cave 