Carlos Gonzalez is one of the hardest-working athletes I know This was a light training session for him
Category Archives: cave strong
front squat training at the Cave on 7-3-14
Part of my training session warm-up set http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
Finish your bench press training with these
Suspended tricep extensions http://cavestrong.net from Frank DiMeo on Vimeo.
A lively bunch of gals at the Cave
Masters gals in action http://cavestrong.net from Frank DiMeo on Vimeo.
New schedule for the summer is coming this week
Just a quick reminder that our summer schedule will be in effect starting next week. Make sure you check for the updates!
4th person from our small gym to hit a 500lb deadlift
Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him. New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–100 reps of pause back squats
part of my 100 rep pause squat training session http://cavestrong.net from Frank DiMeo on Vimeo.
Bench press will be the TOD for Tuesday
Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
Cave Strong–“Iron Mike” Airborne Endurance Training Session
“Iron Mike” Airborne Endurance Training Session http://cavestrong.net from Frank DiMeo on Vimeo.
After benching, finish with these
One arm rows http://cavestrong.net from Frank DiMeo on Vimeo. The last part of todays’s training http://cavestrong.net from Frank DiMeo on Vimeo.
The Cave 