Category Archives: cave strong
Traopical Trauma MMA conditioning–20 minute AMRAP
We have brought back one of our favorite classes–Tropical Trauma MMA conditioning
Board presses
Make-up times for strength tests
Anyone who did not complete all five strength tests last week can make them up during open gym hours starting tomorrow. That means from 3:00 to 5:30 pm each weekday., not during scheduled classes.
Great training today with Iron Brotherhood
Testimonial
Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”
The Cave 