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Category Archives: cave strong nation
Cave Strong-training of the day (TOD) #310
general warm up (10 minutes) sandbag shouldering x 10/10 reps sandbag Zercher squats x 15 reps 2 hand Adex club swings x 40 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3-3-3-3-3-3-3 reps conditioning/accessory work (3 rounds) Pendlay rows xContinue reading “Cave Strong-training of the day (TOD) #310”
If you missed Black & Blue Friday’s training…..
You get to do it on Monday! You gotta love Mondays at the Cave!
Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday
general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) cavestrong medley set up and light practice strength (3 rounds) one round of cavestrong medley=overhead log lift x 5 reps + weighted dips x 5Continue reading “Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday”
Cave Strong-training of the day (TOD) #308
general warm up (10 minutes) barbarian squat lunges x 50 feet double club kneeling flys x 15 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) sled push + farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #308”
Cave Strong-training of the day (TOD) #307
general warm up (20 minutes) bear crawls x 100 feet jumping jacks x 50 reps seated Adex Arc 10-to-2’s x 40 reps double club snatches x 10 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #307”
Cave Strong-training of the day (TOD) #306
general warm up (10 minutes) resistance band archer pulls x 25/25 reps elevated push ups x 15 reps Adex mace 360’s x 40 reps Adwx mace grave diggers x 15/15 reps specific warm up (5 minutes)keg clean & press set up and light practicestrength (20 minutes)keg clean & press x 4-4-4-4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #306”
Cave Strong-training of the day (TOD) #304
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps side shuffles x 200 feet traveling broad jumps x 100 feet barbarian split squats x 10/10 reps specific warm up (5 minutes) back squat set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work (2 rounds )Continue reading “Cave Strong-training of the day (TOD) #304”
Cave Strong-training of the day (TOD) #303
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”
The Cave is open on Monday Nov. 12
In honor of all those who fought for our country we will get stronger tomorrow. We train to stay ready for whatever comes. Weakness is useless and invites aggression. Get strong and stay strong!
The Cave 