Gold Medal Bodies is a great resource for bodyweight training Here’s their instruction for doing an L-sit http://goldmedalbodies.com/how-to-do-an-l-sit/
Category Archives: bodyweight
Strong & Lean in 2014
Cave Strong–how to do a strict muscle-up
Another excellent tutorial on this tricky move How to Do a Strict Muscle-Up on Gymnastic Rings – Complete Tutorial http://t.co/UbuJ2a0gg5 — Cave Strong Nation (@dewussified) December 26, 2013
Cave Strong–mixed pull-ups
Cave Strong–how to do a strict muscle-up
Cave Strong–how to use a fitness trail
Cave Strong–visiting coaches
Cave Strong–100 pull-up pyramid
Cave Strong–how to warm-up your shoulders
Cave Strong–how to stay fit while on holiday
Many stay on beautiful Siesta Key while on holiday in Florida, and they train with us.
The Cave 