general warmup, (15 minutes) inside mills x 20/20 reps kettlebell goblet squats x 15 reps BTN stretch x 90 seconds x 1/1 side swing halos x 20 reps clock pushups x once around the clock specific warmup (5 minutes) grappler twist/grappler push press set up and light practice strength (4 rounds) one round =grappler twistsContinue reading “Cave Strong-training of the day (TOD) #781”
Author Archives: ironcave1
New training schedule
Check our training schedule for new afternoon class times
could you hang on by just your fingers?
Crazy title, huh? That’s okay, I guess a little craziness is in order today. The reason I ask that question is I had a military training situation where I had to do just that. I was at U.S. Army Sapper School and we were going through Technical Rock Climbing. One part involved climbing up aContinue reading “could you hang on by just your fingers?”
Cave Strong-training of the day (TOD) #780
general warmup (15 minutes) Sanddune squats x 12 reps kettlebell cleans x 10/10 reps seated resistance band pause rows x 10 reps 1 hand farmer’s walk x 200 feet 1 legged hops x 100 feet specific warmup (5 minutes) weight plate stack rows set up and light ractice strength (20 minutes) heavy weight plate stackContinue reading “Cave Strong-training of the day (TOD) #780”
Cave Strong-training of the day (TOD) #779
general warmup (15 minutes) kettlebell figure 8’s to hold x 20 reps kettlebell goblet split squats x 10/10 reps sandbag shouldering x 12/12 reps Zercher sandbag rear walking lunges x 50 feet fingertip pushups x 10 reps specific warmup (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 4Continue reading “Cave Strong-training of the day (TOD) #779”
Cave Strong-training of the day (TOD) #778
general warmup (15 minutes) weight plate orbits x 12/12 reps weight plate strict front raises x 15 reps pullups x 10 reps bear crawls x 100 feet Power Wheel rollouts x 10 reps Atlas stone lifts x 4 reps specific warmup (5 minutes) bear hug keg squats set up and light practice strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD) #778”
Afternoon classes will be held today
I am back from Tampa and the classes will be held at the regular hours this afternoon.
Cave Strong-training of the day (TOD) #777
general warmup (15 minutes) rear bear crawl x 50 feet inch worms x 50 feet diagonal pull a parts x 25/25 reps tin mans x 100 feet traveling broad jumps x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #777”
New gym record!
No morning classes at the Cave on Thursday
I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double check before driving in.
The Cave 