Cave Strong-training of the day (TOD) #777

general warmup (15 minutes)

rear bear crawl x 50 feet

inch worms x 50 feet

diagonal pull a parts x 25/25 reps

tin mans x 100 feet

traveling broad jumps x 100 feet

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 8 reps x 4 sets

conditioning/accessory work (2 rounds)

dumbbell rows x 12/12 reps

kettlebell press x 8/8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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