What a high energy day it was! All eight events were intense and competitors had to dig deep to get those reps in. pic.twitter.com/2hHEVLuwCg — Cave Strong Nation (@dewussified) February 9, 2020
Author Archives: ironcave1
Cave Strong-training of the day (TOD) #558
general warm up (15 minutes) rotation push ups x 20 reps kettlebell V presses x 10 reps recline rope climbs x 5 windshield wiper squats x 15 reps specific warm up (5 minutes) kettlebell complex strength (3 rounds) one round = 1 hand swings x 15/15 reps + 1 hand cleans x 12/12 reps +Continue reading “Cave Strong-training of the day (TOD) #558”
We are heading for Miami on Friday
The Cave will be closed Feb. 7-9 due to the Vintage Strength Games. Regular schedule resumes the following Monday.
Cave Strong-training of the day (TOD) #557
general warm up (15 minutes) clock push ups x twice around the clock windshield wiper squats x 20 reps double dumbbell push press x 10 reps jump rope x 3 minutes specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #557”
Iron Brotherhood training today
Wheel barrow pushes, log lifts, & weighted sit ups pic.twitter.com/EQ2VeFQiKv — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/oVpMTVjv8z — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/RoWeK53nOh — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/iMoefUnz6g — Cave Strong Nation (@dewussified) February 2, 2020
Cave Strong-training of the day (TOD) #556
general warm up (15 minutes) resistance band diagonal pull a parts x 30/30 reps rear bear crawls x 50 feet chimp walks x 50 feet kettlebell goblet squats x 20 reps specific warm up (5 minutes) strict pull ups /dips superset set up and light practice strength (6 supersets) one superset = strict pull upsContinue reading “Cave Strong-training of the day (TOD) #556”
Cave Strong=training of the day (TOD) #555
general warm up (15 minutes) dumbbell star complex x 1 leg lifts x 25 reps 1 legged hops x 100 feet pause supermans x 15 reps tin mans x 100 feet specific warm up (5 minutes) keg medley set up and light practice strength (3 rounds) one round=keg carry x 100 feet + keg powerContinue reading “Cave Strong=training of the day (TOD) #555”
Strongmen “test drive” Adex Steel maces and clubs
They don’t call these guys Strongmen for nothing.They seriously strong plus they are open-minded enough to learn about new training methods.
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) bear crawls x 100 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps Burgener drills dislocates x 10 reps specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory work (2 rounds) Ahrens pressContinue reading “Cave Strong-training of the day (TOD) #554”
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) Grinder Kord recline rows x 15 reps Grinder Kord flys x 15 reps sit ups x 25 reps jumping jacks x 40 reps Sanddune jumps x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #553”
The Cave 