Cave Strong-training of the day (TOD) #558

general warm up (15 minutes)

rotation push ups x 20 reps

kettlebell V presses x 10 reps

recline rope climbs x 5

windshield wiper squats x 15 reps

specific warm up (5 minutes)

kettlebell complex 

strength (3 rounds)

one round = 1 hand swings x 15/15 reps + 1 hand cleans x 12/12 reps + 1 hand rows x 10/10 reps

conditioning/accessory work (2 rounds)

sandbag shouldering x 10/10 reps

stone carry x 100 feet

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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