general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”
Author Archives: ironcave1
Learning from the School of Hard Knocks
Sometimes it takes a hard punch in the face for you get on the right path. Here’s my story
Meet Bonni London, your nutrition problem-solver
London Wellness 12 Week Plan BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University. She hasContinue reading “Meet Bonni London, your nutrition problem-solver”
Maintaining discipline through tough times
View this post on Instagram Discipline is vital during tough times @adexclub @macefitnation #vintagestrength #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Mar 25, 2020 at 4:48am PDT
Corrected location for Nathan Benderson Park workouts
Go to the north end of the park by the Finishing Tower (paved area with lights) see the full schedule here
Cave Strong-mobile training of the day (TOD) #550
general warm up (15 minutes) figure 8’s to hold x 25 reps 2 hand front swing x 40 reps Bulgarian bag x 15/15 reps jumping jacks x 30 reps specific warm up (5 minutes) sled pulls/sandbag shouldering set up and light practice strength (4 rounds) one round=sled pull x 100 feet + sandbag shouldering xContinue reading “Cave Strong-mobile training of the day (TOD) #550”
There never is a perfect time, so do it now
View this post on Instagram There are no perfect situations Take action anyway http://macefit.com @adexclub @macefitnation @steelmacenation @brostwurst @vintagestrengthtrainin#steelmace, #adexclub #nongymnomads #macefit A post shared by Frank DiMeo (@cavepicz2) on Mar 22, 2020 at 1:10pm PDT
The Cave is closed for now, so we took our training outdoors, here’s how it will work
We have gone mobile and will be programming using minimal equipment. This is going back to my roots and it is all about the basics. With solid basics, you don’t need tons of equipment, just a fierce attitude to get the job done. We will have a Cave Strong class after each 5:30 pm MaceContinue reading “The Cave is closed for now, so we took our training outdoors, here’s how it will work”
Our Cave Men getting it done without the gym being open
View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT
Mace Fit training will be done at two parks this coming week
We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday 10:45 am Warrior Woman class and 11:30 am class will also be at this park Go to the south end of the park to the big field Tuesday andContinue reading “Mace Fit training will be done at two parks this coming week”
The Cave 