Friday is not the beginning of the weekend, contrary to popular opinion. Friday IS a training day! Truly dedicated people know this and will take action towards their goals. See you at the Cave!
Author Archives: ironcave1
Cave Strong-power wheel, band, & hammer conditioning
Cave Strong–the choice
Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.
Cave Strong-schedule change
Effective immediately The 7:00-7:30 PM training sessions on Tues., Wed., & Thurs. are being deleted
Cave Strong–how to build core strength with low rep exercises
Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–suspension chain pushups
Cave Strong–chain pushups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong at almost 70
Cave Strong–coming back from spinal cord injury
Got this from my friend, Eric Guttmann, U.S. Navy g
Cave Strong–strict press
Cave Strong–strict press http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. finish up with these Cave Strong–resistance band push downs http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-new early training sessions start this week
Effective Nov.1, 2014 there will be two early morning sessions added, the will be on Tues. & Thurs. 6:30-7:00am
The Cave 