I will be putting together a series of short aka micro courses covering different aspects of how we train at the Cave. The course will generally be 4 weeks and will be very affordable. For those who follow out Cave Strong-training of the day (TOD), this will be a more in depth look at theContinue reading “Micro courses about our training methods”
Author Archives: ironcave1
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear walking lunges x 100 feet rotation push ups x 20 reps tin mans x 100 feet Adex club 2 hand mills x 30 reps specific warm up (5 minutes) Strongman log ground-to-overhead set up and light reps strength (20 minutes) Strongman log ground-to-overhead x 3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 50 reps Adex club barbarian pull overs x 30 reps sandbag BTN push press x 10 reps bodyweight squats x 25 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”
sled & mace combo
Never be afraid to do something that you might fail at Don’t put limits on what you can and will do
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 30/30 reps Adex club inside mills Adex mace alternating barbarian lunges x 20 reps Adex mace “10-to-2” x 20 reps Note–use competition counting method specific warm up (5 minutes) Grinder Kord complex set up and practice strength (2 rounds) Grinder Kord complex– one round =10 reps of eachContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance archer pulls x 30/30 reps Adex club halos x 10/10 reps Adex club long cycle squats x 20 reps kettlebell goblet squats x 20 reps specific warm up (5 minutes) strict chain press set up and light reps strength (20 minutes) strict chain press x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Strongman training (slide show)
simple training–push and carry heavy stuff
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps recline rope climbs x 5 leg lifts x 25 Adex mace 360’s x 30 reps mountain climbers x 50 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (20 minutes) sled push x 50 feet, followed immediately by farmersContinue reading “Cave Strong-training of the day (TOD)”
The Cave 