General warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as neededContinue reading “Cave Strong-training of the day (TOD) #756-quarterly strength & work capacity tests #3 & #4”
Author Archives: ironcave1
Yes, you need a personal trainer right now!
It’s the first week of the new year and “fat panic” has set in. No, your clothes didn’t shrink and your scale is not wrong. The stealth pounds snuck up on you while you were over indulging during the holidays. No worries, there is hope. We have a solution for you, her name is Carly.Continue reading “Yes, you need a personal trainer right now!”
looking back at heavy club work from 2021
Cave Strong-training of the day (TOD) #755-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift tests**Note: no conditioning/accessory work during tests**
2021 in review
Happy New Year! 2022 is officially here. Though 2021 ws a rough year, a lot of cool things still happened in spite of it all. So we’re going to highlight some of them over the next few days. Here we go
Will 2022 be better?
We’re at the end of 2021 and New Years is right around the corner. Woo Hoo, right? Well maybe not. Changing the date on the calendar doesn’t change your life for the better by default. Barring things out of our control, like tornadoes or Covid, we got to where we are now based on ourContinue reading “Will 2022 be better?”
Cave Strong-training of the day (TOD) #754
general warmup (15 minutes) weight plate orbits x 15/15 reps weight plate wood choppers x 10/10 reps Zercher sandbag split squats x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) front/rear sled pulls x set up and light practice strength (5 rounds) one round = front sled pullContinue reading “Cave Strong-training of the day (TOD) #754”
Iron Brotherhood is cancelled for Jan.1
Due to people being out sick or out of town we will not meet this coming Saturday. Our next meeting will be Feb. 5, 2022.
Cave Strong-training of the day (TOD) #753
general warmup (15 minutes) chimp walks x 100 feet rear bear crawls x 50 feet inch worms x 50 feet dumbbell hang power snatches x 8/8 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD) #753”
My new book is available for pre-order on Amazon
I am super psyched and blessed to have my newest book up on Amazon for pre-orders! The book will be delivered to your Kindle on Jan. 8, 2022. Get yours here and tell your friends, okay.
The Cave 