Cave Strong-training of the day (TOD) #753

general warmup (15 minutes)

chimp walks x 100 feet

rear bear crawls x 50 feet

inch worms x 50 feet

dumbbell hang power snatches x 8/8 reps

resistance band pull a parts x 75 reps

specific warmup (5 minutes)

close grip grappler rows set up and light practice

strength (20 minutes)

close grip grappler rows x 3 reps x 7 sets

conditioning/accessory work (2 rounds)

grappler twists x 20 reps

recline bar rows x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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