Cave Strong-training of the day (TOD) #753

general warmup (15 minutes)

chimp walks x 100 feet

rear bear crawls x 50 feet

inch worms x 50 feet

dumbbell hang power snatches x 8/8 reps

resistance band pull a parts x 75 reps

specific warmup (5 minutes)

close grip grappler rows set up and light practice

strength (20 minutes)

close grip grappler rows x 3 reps x 7 sets

conditioning/accessory work (2 rounds)

grappler twists x 20 reps

recline bar rows x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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