You get to do it on Monday! You gotta love Mondays at the Cave!
Author Archives: ironcave1
Huge savings roll out at 12:01 am tomorrow
Psyched about the super sale for our online Mace Fit Instructor Certification Right after midnight the Cyber Monday super deal will be unleashed! Action-takers will be grabbing this up fast, so be one of them!
The Cave Strong Medley
Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday
general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) cavestrong medley set up and light practice strength (3 rounds) one round of cavestrong medley=overhead log lift x 5 reps + weighted dips x 5Continue reading “Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday”
Cave Strong-training of the day (TOD) #308
general warm up (10 minutes) barbarian squat lunges x 50 feet double club kneeling flys x 15 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) sled push + farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #308”
Cave Strong-training of the day (TOD) #307
general warm up (20 minutes) bear crawls x 100 feet jumping jacks x 50 reps seated Adex Arc 10-to-2’s x 40 reps double club snatches x 10 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #307”
The Cave will be closed for Thanksgiving Day, but……
The Cave will be open for our annual “Black & Blue” Friday. Forget the sales, we’re going to train!
Cave Strong-training of the day (TOD) #306
general warm up (10 minutes) resistance band archer pulls x 25/25 reps elevated push ups x 15 reps Adex mace 360’s x 40 reps Adwx mace grave diggers x 15/15 reps specific warm up (5 minutes)keg clean & press set up and light practicestrength (20 minutes)keg clean & press x 4-4-4-4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #306”
Cave Strong-training of the day (TOD) #305
general warm up (10 minutes) resistance band suitcase deadlifts x 20 reps medicine ball isometric crush x max effort x 3 Sanddune jumps x 10 reps recline rope climbs x 5 specific warm up (5 minutes)stone loading set up and light practicestrength (20 minutes)stone loading** x 3-3-3-3-3 reps **Note: substitute a keg if no stoneContinue reading “Cave Strong-training of the day (TOD) #305”
Cave Strong-training of the day (TOD) #304
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps side shuffles x 200 feet traveling broad jumps x 100 feet barbarian split squats x 10/10 reps specific warm up (5 minutes) back squat set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work (2 rounds )Continue reading “Cave Strong-training of the day (TOD) #304”
The Cave 