SLOW MOTION LOOK AT PULLOVER PRESSES

ironcave1October 20, 2020Uncategorized

I learned this exercise from one of Zach Even-Esh’s Stong Life Podcasts.

It is very challenging even with a light to medium load.

It will definitley improve your shoulder range of motion

Take a look

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts