SLOW MOTION LOOK AT PULLOVER PRESSES

I learned this exercise from one of Zach Even-Esh’s Stong Life Podcasts.

It is very challenging even with a light to medium load.

It will definitley improve your shoulder range of motion

Take a look

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Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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