Starting today we are going to have a challenge to see who can improve the most betwen now and our next Quarterly Strength & Work Capacity Tests (July 1-15).

The entry fee is $50 and the winner gets it all.

The winner wil be determined by total pounds lifted divided by their bodyweight.

Example: 2700  total lb lifted/145 lb bodyweight = 18.62

Example: 4200 total lb lifted/225 lb bodyweight = 18.66

Example: 5300 total lb lifted/250 lb bodyweight = 21.20

Example: 4800 total lb lifted/275 lb bodyweight = 17.45

  • All barbell lifts will be 3RM only
  • Weighted pull ups and dips tests will be 10 minutes
  • Mace and club tests will be 10 minutes
  • Sled push test is max. weight x 50 feet without stopping




Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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