Starting today we are going to have a challenge to see who can improve the most betwen now and our next Quarterly Strength & Work Capacity Tests (July 1-15).
The entry fee is $50 and the winner gets it all.
The winner wil be determined by total pounds lifted divided by their bodyweight.
Example: 2700 total lb lifted/145 lb bodyweight = 18.62
Example: 4200 total lb lifted/225 lb bodyweight = 18.66
Example: 5300 total lb lifted/250 lb bodyweight = 21.20
Example: 4800 total lb lifted/275 lb bodyweight = 17.45
- All barbell lifts will be 3RM only
- Weighted pull ups and dips tests will be 10 minutes
- Mace and club tests will be 10 minutes
- Sled push test is max. weight x 50 feet without stopping
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COVID-19 COMEBACK CHALLENGE ENTRY FEE
WINNER TAKES ALL!
$50.00
The Cave 