Starting today we are going to have a challenge to see who can improve the most betwen now and our next Quarterly Strength & Work Capacity Tests (July 1-15).

The entry fee is $50 and the winner gets it all.

The winner wil be determined by total pounds lifted divided by their bodyweight.

Example: 2700  total lb lifted/145 lb bodyweight = 18.62

Example: 4200 total lb lifted/225 lb bodyweight = 18.66

Example: 5300 total lb lifted/250 lb bodyweight = 21.20

Example: 4800 total lb lifted/275 lb bodyweight = 17.45

  • All barbell lifts will be 3RM only
  • Weighted pull ups and dips tests will be 10 minutes
  • Mace and club tests will be 10 minutes
  • Sled push test is max. weight x 50 feet without stopping




Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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