Cave Strong-training of the day (TOD) #555

Posted: May 22, 2020 in Uncategorized

general warm up (15 minutes)

rotation push ups x 18 reps

resistance band baseball swings x 20/20 reps

sit ups x 20 reps

Sanddune jumps x 12 reps

specific warm up (5 minutes)

dips set up and light practice

strength (10 minutes)

dips x max reps x 10 minutes

conditioning/accesory work (2 rounds)

dumbbell pull overs x 10 reps

recline rope climbs x 4 reps

 

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