Cave Strong-training of the day (TOD) #555

general warm up (15 minutes)

rotation push ups x 18 reps

resistance band baseball swings x 20/20 reps

sit ups x 20 reps

Sanddune jumps x 12 reps

specific warm up (5 minutes)

dips set up and light practice

strength (10 minutes)

dips x max reps x 10 minutes

conditioning/accesory work (2 rounds)

dumbbell pull overs x 10 reps

recline rope climbs x 4 reps


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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