View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT
Monthly Archives: March 2020
Mace Fit training will be done at two parks this coming week
We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday 10:45 am Warrior Woman class and 11:30 am class will also be at this park Go to the south end of the park to the big field Tuesday andContinue reading “Mace Fit training will be done at two parks this coming week”
By the Governor’s order the Cave is temporarily closed, but we will continue training people online
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2) on Mar 20, 2020 at 3:13pm PDT
Cave Strong-training of the day (TOD) #549
general warm up (15 minutes) recline rope climbs x 3 reps Sanddune plyo push ups x 12 reps Sanddune power steps x 50 reps 1 legged hops x 100 feet mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD) #549”
Nutrition pro will be advising our clients
We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to work with our athletes. I will post more details as son as they are available.
Our new “Bare Knuckles” Mace Fit® online course is live!
This course will be available to the first 10 people who sign up.
Due to the cancellation of the Lakeland event, the Cave will be open this Saturday
I had hoped to help my longtime friend and mentor, Bud Jeffries, this Saturday at the fundraiser for his son’s memorial foundation. However, the authorities have withdrawn permission for the event to take place due to expanded corona virus precautions. Please financially support this very worthy cause, I do.
Mom and daughter geting the work done!
View this post on Instagram These gals came in about a week ago, before we suspended drop-ins, to arrange some training. They can back today and got to work. A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 1:53pm PDT
Heading to Lakeland this Saturday
The Cave will be closed this coming Saturday since I will be attending Bud Jeffries’ event in Lakeland to honor the memory of his son, Noah.
Cave Strong-training of the day (TOD) #548
general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”
The Cave 