Cave Strong-training of the day (TOD) #546

Posted: November 21, 2019 in Uncategorized

general warm up (10 minutes)

Sanddune power steps x 50 reps

Sanddune jumps x 10 reps

resistance band archer pulls x 20/20 reps

resistance band Sumo deadlifts x 15 reps

Burgener drills

specific warm up (5 minutes)

snatch set up and light practice

strength (20 minutes)

snatch x 2 reps x 8 sets

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

Ahrens press (with dumbbells) x 10 reps

Neuro Grip push ups x 10 reps

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