general warm up (10 minutes) double club front swings x 35 reps 2 hand halo squats x 15 reps supine helicopters x 15/15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) dumbbell rows x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #502”
Monthly Archives: August 2019
Cave Strong-training of the day (TOD) #501
general warm up (10 minutes) resistance band diagonal pull a parts 30/30 reps resistance band “palms-up” pull a parts x 30 reps kettlebell figure 8’s to hold x 25 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor presses x 4Continue reading “Cave Strong-training of the day (TOD) #501”
Schedule change for this week
Disregard the previous post about schedule changes. This is the one we are going with. We will be closed Friday. I will post and update about next Monday during the weekend.
We are heading up to the Vintage Strength Games this Thursday after the early class
We are psyched to get up to the games and see our own Kyle “Forklift” Brost in the competition! The Cave will close after the 6:30 am Mace Fit® class on Thursday and will reopen the following Tuesday. If we get back early enough we will be open on that Monday. Check back for updates.
Watch the Vintage Strength Games online for free Aug. 17
Steel mace and club competition is breaking loose in Manassas, Virginia this Saturday, but you can watch it live online. Sign up for free reminders, then join in the excitement on Saturday!
Getting ready for the Vintage Strength Games
Cave Strong-training of the day (TOD) #500
NOTE: This will also be done this coming Monday for those who miss it on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”
Cave Strong-training of the day (TOD) #499
general warm up (10 minutes) AirDyne bike x 15 calories Resistance band pull a parts x 75 reps Adex Mace 360’s x 30 reps Sandrine push ups x 12 reps specific warm up (5 minutes) Bench press set up and light practice strength (20 minutes) Bench press 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #499”
Cave Strong-training of the day (TOD) #498
general warm up (10 minutes) mountain climbers x 100 reps resistance band pause face pulls x 15 rep resistance band suitcase deadlifts x 15 reps dumbbell hang power snatches 7/7 reps specific warm up (5 minutes) farmers walk/log “g to o.h.” lift set up and light practice strength (4 rounds) one round = farmers walkContinue reading “Cave Strong-training of the day (TOD) #498”
Cave Strong-training of the day (TOD) #497
general warm up (10 minutes) Battling Ropes sidewinders x 100 reps AirDyne bike x 15 calories leg lifts x 25 reps kettlebell figure 8’s x 30 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20 reps x 3 sets conditioning/accessory work (2 rounds) 2Continue reading “Cave Strong-training of the day (TOD) #497”
The Cave 