Cave Strong-training of the day (TOD) #499

Posted: August 8, 2019 in Uncategorized

general warm up (10 minutes)

AirDyne bike x 15 calories

Resistance band pull a parts x 75 reps

Adex Mace 360’s x 30 reps

Sandrine push ups x 12 reps

specific warm up (5 minutes)

Bench press set up and light practice

strength (20 minutes)

Bench press 8 reps x 4 sets

conditioning/accessory work (2 rounds)

Adex club side strikes x 10/10 reps

Heavy bag roundhouse kicks x 7/7 reps

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