General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Monthly Archives: April 2019
So what do we test every quarter?
Good question! We have ten different tests which address both strength and work capacity. 5 barbell tests 2 body weight tests 2 Mace Fit® tests 1 sled test
Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”
Zach Even-Esh says,”Advance and conquer!”
Fiercely focused action will help you do that. Get an aggressive training mindset and go do what Zach said.
Quarterly Cave Strong Strength & Work Capacity Tests start Monday April 8
All classes will be used for testing except for our Mace Fit® classes from April 8-19
Mixed implement Tabata intervals
Get it, brother!
Cave Strong-training of the day (TOD) #390
general warm up (10 minutes) rotation push ups x 20 reps medicine ball buddy throws x 40 reps double club front raise lunges x 15 reps dumbbell clean and power jerk x 7/7 reps specific warm up (5 minutes) JM press set up and light reps strength (20 minutes) JM press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #390”
The Cave 