general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps dive bomber push ups x 15 reps double dumbbell push press x 10 reps one-legged hops x 100 feet specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pullsContinue reading “Cave Strong-training of the day (TOD) #389”
Britain’s Commandos of the Special Air Service have the motto of “Who Dares Wins”. All great accomplishments involve some element of risk. Those guys risk death, you do not necessarily have to risk that to excel, but you will have to risk something. The other side of the coin is being, soft, pampered, and spoon-fed.Continue reading “Risk versus being “spoon-fed””
general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 20-10 reps conditioning/accessory work (1 round) resistance band good mornings x 20 reps kettlebell VContinue reading “Cave Strong-training of the day (TOD) #388”
We are soon to unleash our first annual MaceFest 2 days of learning, feasting, and fun!