Monthly Archives: August 2017

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 25 reps recline rope climbs x 5 leg lifts x 25 Adex mace 360’s x 30 reps mountain climbers x 50 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (20 minutes) sled push x 50 feet, followed immediately by farmersContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 30/30 reps Adex mace gravediggers x 15/15 reps resistance band archer pulls x 30/30 reps walking lunges x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet  xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) overhead weight plate carry x 200 feet rear walking lunges x 100 feet Adex club pull overs x 30 reps Adex mace “10-to-2” x 20 reps {note–use competition counting method} specific warm up (5 minutes) dumbbell clean & power jerk set up and light reps strength (20 minutes) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps tuck jumps x 10 reps resistance band archer pulls x 20/20 reps Adex club long cycle swipes x 20 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint x 100 feet x 1/1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”