general warm up (10 minutes)
mountain climbers x 100 reps
tuck jumps x 10 reps
resistance band archer pulls x 20/20 reps
Adex club long cycle swipes x 20 reps
specific warm up (5 minutes)
high/low sled sprint set up and light practice
strength (20 minutes)
high/low sled sprint x 100 feet x 1/1/1/1/1
conditioning/accessory work (2 rounds)
kettlebell V presses x 10 reps
seated Adex club diagonal pull overs x 15/15 reps
The Cave 