general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps dislocates x 10 reps tuck jumps x 10 reps specific warm up (5 minutes) Burgener drills squat snatch set up and light reps strength (20 minutes) squat snatch x 2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) dumbbell overheadContinue reading “Cave Strong-training of the day (TOD)”
Monthly Archives: June 2017
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 30 reps dislocates x 10 reps Adex club lateral pull overs x 10/10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 4/4/4/4/4 reps conditioning/accessory work (2 rounds) strict dumbbellContinue reading “Cave Strong-training of the day (TOD)”
Simple basics make you strong
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 35 reps Adex club side clean & lateral pull over x 10/10 reps Adex mace 360’s x 40 reps specific warm up (5 minutes) “gallows challenge” strict pull ups strength (20 minutes) “gallows challenge” strict pull ups x maximum repsContinue reading “Cave Strong-training of the day (TOD)”
Immunity to learning is its own punishment
Voluntary ignorance is a choice, a very bad choice; yet, people make that bad choice every day. Usually it is driven by ego, which is in turn driven by fear. If you “freeze” and refuse to adapt, you get swallowed up in the backwash of those who were aware of the changes and took action,Continue reading “Immunity to learning is its own punishment”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club front clean & pull over x 20 reps Adex club side cleans x 40 reps tin mans x 10 feet rear bear crawls x 100 feet specific warm up (5 minutes) High/Low sled push set up and light practice strength (20 minutes) High/Low sled push x 200 feetContinue reading “Cave Strong-training of the day (TOD)”
The Cave 