general warm up (10 minutes) kettlebell suitcase swings x 30 reps Adex club front clean & squat x 20 reps recline rope climbs x 3 isometric close grip pull x max effort x 1/1/1 specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (20 minutes) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Monthly Archives: May 2017
“A common struggle builds an uncommon bond”
This is the motto for our men’s weightlifting club called Iron Brotherhood One of the reasons this club was formed was to bring guys together through various types of strength training. Many guys are totally isolated these days, except the “fake world” of social media. Men left to themselves often times self-destruct. They go home veryContinue reading ““A common struggle builds an uncommon bond””
Excellence in training is achieved by doing what others won’t
You hear the phrase, “Do what you love!” pretty often. It’s popular and safe and cushy. However, that is not the path to progress. Doing what must be done is what gets results, whether you love it at the moment or not. Force of will is needed to do what you just don’t feel likeContinue reading “Excellence in training is achieved by doing what others won’t”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps inch worms x 50 feet tire hurdles x twice through both tires Adex club front clean & squat x 15 reps specific warm up (5 minutes) Burgener drills hang power snatch set up and light reps strength (20 minutes) hang power snatch x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club long cycle swipes x 30 reps Adex mace launches x 20 reps tuck jumps x 15 reps plyo push ups x 10 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”
Tomorrow, June 10, this tremendous learning event takes place!
Important schedule updates
Mark these dates down– May 19 the Cave will be closed June 10 “Steel Drums, Steel Clubs, & maces” (Adex club and mace workshop with Don Giafardino starts at 11:00am, followed by our unofficial mace & club competition, and then genuine Jamaican food and live Reggae music) June 12-16 the Cave will be closed forContinue reading “Important schedule updates”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Turkish get ups x 3/3 reps Adex mace “10-to-2” x 20 reps** **competition counting method tire hurdles (jump into and out of both tires) x 2 Resistance band archer pulls x 25/25 reps specific warm up (5 minutes) Grinder Kord complex practiceContinue reading “Cave Strong-training of the day (TOD)”
“Dr. Squat” Fred Hatfield lived what he taught
Here are his 7 Laws of Training
Cave Strong-training of the day (TOD)
In honor of “Dr. Squat” Fred Hatfield, who passed away this weekend, we will be squatting on Monday! general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps kettlebell swings x 50 reps Adex club pull overs x 20 reps Adex club or mace barbarian squats x 20 repsContinue reading “Cave Strong-training of the day (TOD)”
The Cave 