general warm up (10 minutes) clock push ups x 3 times around the clock rear walking lunges x 100 feet leg lifts x 25 reps jumping jacks x 50 reps specific warm up (5 minutes) Strongman log “ground-to-overhead” lifts set up and light practice strength (20 minutes) Strongman log “ground-to-overhead” lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: strongman
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 50 feet + forward bear crawls x 50 feet resistance band pause face pulls x 20 reps resistance band suitcase deadlifts x 20 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) sled push/farmers walk set upContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves inch worms x 50 feet tin mans x 100 feet Adex mace 360’s x 30 reps specific warm up (5 minutes) bear hug keg carry set up and light practice strength (3 rounds) bear hug keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Get Cave Strong with carries
Carries are one of the simplest ways to get strong. Just pick up something heavy and take it for a walk. It’s just that simple!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps rear bear crawls x 100 feet Adex mace split squats x 10/10 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley >>>oneContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Adex mace grave diggers x 15/15 reps tuck jumps x 15 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) rack pulls set up and light reps strength (20 minutes) heavy rack pulls (from mid-thigh height) x 3/3/3/3/1/1/1/1/1 repsContinue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood Road Trip Oct.28
We are planning on going to the Tampa Bay Strongman Classic on Oct. 28. This will be in place of our November club meeting, since I will be in Miami for the Adex Mace & Club Certification that weekend. Here’s an idea of what the action is like at the Strongman competition
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club shield casts x 30 reps jumping jacks x 40 reps mountain climbers x 50 reps specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm (10 minutes) bear crawls x 100 feet resistance band slow pull a parts x 50 reps dumbbell hang power snatch x 10/10 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley= Log ground to overhead xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Adex club halos x 10/10 reps strict hanging leg lifts x 10 reps Adex mace grave diggers x 10/10 reps resistance band Sumo high pulls x 20 reps specific warm up (5 minutes) tire flips & keg squats set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
The Cave 