general warm up (10 minutes) kettlebell figure 8’s x 50 reps alternating kettlebell swings x 30 reps Inch worms x 50 feet windshield wipers x 20 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: Olympic Weightlifting
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune jumps x 15 reps Burgener drills Zercher sandbag cleans x 10 reps specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4/4/4/4/4/4 reps Note: Use P.A.P right before last set conditioning/accessory work (2 rounds) bearContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 alternating waves push ups x 25 reps dislocates x 10 reps tuck jumps x 15 reps specific warm up (5 minutes) Burgener drills clean & jerk set up and light practice strength (20 minutes) clean & jerk x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps overhead plate walking lunges x 100 feet specific warm up (5 minutes) Burgener drills snatch set up and light practice strength (20 minutes) snatch x 4/4/4/4/4/4 reps Note: Do wide grip isometric pull for P.A.P beforeContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps dislocates x 10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3/3/3/3/3 reps conditioning/accessory work (3 rounds ) dip snatch xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance pause face pulls x 20 reps Adex club long cycle swipes x 30 reps Airborne Heismans x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps conditioning/accessory work ( 2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps Sanddune push ups x 20 reps dislocates x 10 Adex club long cycle swipes x 20 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Burgener drills hang power clean & jerk set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps dislocates x 10 reps Adex club front cleans x 20 reps Burgener drills specific warm up (5 minutes) clean & jerk set up and light practice strength (20 minutes) clean & jerk x 2/2/2/2/2/2 reps conditioning/accessory workContinue reading “Cave strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 35 reps resistance band archer pulls x 20/20 reps dislocates x 10 front squats x 10 reps Burgener drills specific warm up (5 minutes) hang power clean & jerk set up and light practice strength (20 minutes) hang power clean & jerk 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
The Cave 