Tag Archives: near Siesta Key

Powerlifting Summer Camp

Coach Dru Patrick is called “the beast-maker” for good reason! He knows how to make them. Be one of the ten athletes he will train at this camp. Action-takers will get-in, procrastinators won’t. high school or college athletes coaches football players wrestlers weight lifters   $200/person per month

Bench press

If you are not using the bench press in your training, you are missing one of the best strength-building exercises around! Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo. Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.

Cave Strong–quarterly strength tests start Monday, July 7

This test would normally have been done the last week of June, but some people were away on vacation. Here’s what will be tested for each person (who has been with us for at least three months) for a one rep max: bench press deadlift strongman log “ground-to-overhead” back squat hang power clean note: newContinue reading “Cave Strong–quarterly strength tests start Monday, July 7”

Introductory Powerlifting Class for beginners

Friday night, July 4, at 7PM at the Cave Come learn about this exciting way to get strong from one of the most accomplished coaches anywhere, Dru Patrick! This class will be perfect for gals, so bring a friend! Don’t worry the local fireworks don’t start until 9pm, so you’ll still have time to seeContinue reading “Introductory Powerlifting Class for beginners”

4th person from our small gym to hit a 500lb deadlift

Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him. New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.