Tag Archives: #motivation
Training with Zach Even-Esh yesterday
I have followed Zach’s training system for about ten years, along with my CrossFit training, and received my Underground Strength Coach Level-2 at this event.
Zach Even-Esh teaching at the Underground Strength Coach Certification held at CrossFit Celebration
One more quick effective exercise
Dumbbell & sandbag finisher
Kettlebell and body weight finisher
Low-rep finishers
How we roll at IRON BROTHERHOOD
Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men
This club will not have any membership fees, no strings attached. We will be teaching guys the basics of Strongman, Powerlifting, Underground Strength, plus more. Since our culture is severely lacking places where men can be men, without apology, this club has emerged. We will also focus on a couple of common problems men runContinue reading “Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men”
I refuse to train the uncommitted
As we head into the next training week, I am psyched! I love to train myself hard, and everyone else at the Cave, too! Because of that I keep our membership limited to “the dedicated, coachable few”. If I have to motivate someone, they don’t belong at my gym. A person better have a 100%Continue reading “I refuse to train the uncommitted”
The Cave 