Tag Archives: #motivation

Cave Strong-training of the day (TOD)

general warm up (10 minutes) overhead weight plate carry x 200 feet rear walking lunges x 100 feet Adex club pull overs x 30 reps Adex mace “10-to-2” x 20 reps {note–use competition counting method} specific warm up (5 minutes) dumbbell clean & power jerk set up and light reps strength (20 minutes) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps tuck jumps x 10 reps resistance band archer pulls x 20/20 reps Adex club long cycle swipes x 20 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint x 100 feet x 1/1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock kettlebell suitcase swings x 35 reps sandbag shouldering x 10/10 reps sandbag BTN strict press x 10 reps specific warm up (5 minutes) Z press set up and light reps strength (20 minutes) Z press x 5/5/5/5/5 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

Kick-starting Monday’s training! general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps Adex mace 360’s x 50 reps resistance band suitcase  rows x 15 reps specific warm up (5 minutes) stacked weight plate rows set up andContinue reading “Cave Strong-training of the day (TOD)”

Steroids, genetics, and other cop outs

Anyone who thinks steroids, or other performance-enhancing drugs,  are not being used by numerous top athletes in about every sport is out of touch with reality. Don’t think just one sport is guilty of this. However, many other top athletes have achieved high levels of excellence without their use. One thing I have seen over theContinue reading “Steroids, genetics, and other cop outs”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 25/25 reps Adex club halos x 15/15 reps Adex mace grave diggers x 15/15 reps dumbbell front squat/push press x 10 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”