#mental toughness – Page 11

How to be a well-rounded athlete

Max number of reps in 20 minutes

Just starting today’s training

Double bodyweight yoke walks and……………………….

I watched some extremely tough gals do a brutal event towards the end of the Reebok CrossFit Games last night. Some people will tune out because I said CrossFit, no problem, go ahead. For the serious strength enthusiasts, who know what hard work is, this is still impressive. This event involved six rounds of 300lbContinue reading “Double bodyweight yoke walks and……………………….”

Very tough team events

Traopical Trauma MMA conditioning–20 minute AMRAP

Board presses

Make-up times for strength tests

Anyone who did not complete all five strength tests last week can make them up during open gym hours starting tomorrow. That means from 3:00 to 5:30 pm each weekday., not during scheduled classes.

Today, former NFL player, Reggie Green came in to talk to our guys

We were honored to have Reggie Green talk to our lifters about what really matters in a man’s life.

Great training today with Iron Brotherhood

Testimonial

Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”