Carlos Gonzalez is one of the hardest-working athletes I know This was a light training session for him
Tag Archives: how to get strong
Finish your bench press training with these
Suspended tricep extensions http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–training of the day (TOD)
Skill (5 minutes) Band “suitcase” deadlifts Strength (15 minutes) Trap bar deadlifts x 5/5/5/5/5 reps Conditioning (3 rounds) BTN sandbag goodmornings x 15 Band face pulls x 15 reps note–do an isometric hold on each rep Dumbbell step-ups x 15 reps
Strongman Log Rows
Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.
Deadlifting with Coach Dru Patrick
Cave Strong Powerlifting Team will compete on May 31 in Ft. Myers, FL
Cave Strong–block party is going to be rescheduled
Unfortunately , we have to move the date for this event back a little for now. We still plan on having it in the near future, so check back! Lots of authentic Jamaican food live music bring your family and friends
Cave Strong–front squat training
Cave Strong–recommended Strongman training resource
I’ve know Bud Jeffries a long time. I’ve been blessed to be able to train with him at him at his seminars, and to study his books, videos, etc. Without question, I highly recommend them! I affiliated with Bud to get the word out on his stuff. Click the banner to read more
The Cave 