general warm up (10 minutes) rotation push ups x 20 reps Power Wheel roll outs x 10 reps Adex club 2 hand front cleans x 20 reps specific warmup (5 minutes) high/low sled sprint set up and light practice strength (4 supersets) high/low sled sprints x 100 feet 1/1/1/1/1 conditioning/accessory work (2 rounds) double AdexContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: How to do club and mace workouts
New morning macefit classes!
See the new class schedule here
Interview with Mr. Maceman, Rik Brown
Rik Brown is my mentor and is a member of the leadership team of macefit.com
Applying what you learn
Anyone who has been to a legit certification knows that you get plenty of information in a short period of time. That is great if you can take action on it when you get back. Obtaining facts and concepts is good, but knowing how to use the information effectively is way better. Here’s a fewContinue reading “Applying what you learn”
The Cave 